Suhoor (Arabic) also spelled as Suhur, and referred to as Sehri (Urdu), is an important part of everyday life during the month of Ramadan. Albeit, an annual routine, it presents a dilemma for the homemakers each year. They start to wonder about what would be quick to prepare, light enough for a pre-dawn meal, and provide adequate nutrition to keep things going through the day of fasting. 

This article is a compilation of some easy, quick, and wholesome recipes for Suhoor for you to try this Ramadan. 

The importance of Suhoor during fasting

Since fasting lasts from dawn to dusk, it is vital to pay attention to what constitutes the Suhoor. Some people find the idea of a pre-dawn meal difficult to adapt to and prefer to skip it altogether. However, a blessed practice followed by the Prophet (PBUH), the pre-dawn meal is intended to give you the physical energy that lasts through the fasting hours – helping you make the most of your time during Ramadan. Today, researchers also suggest a pre-dawn meal that includes fiber-rich fruits and veggies, fiber-loaded carbs, and proteins, ensures you stay energized during your fast. 

After all the month is a time when Muslims like to reconnect with their Lord, practice as much good as they can, take care of the community as an act of worship, and spend more time with family and friends. Ramadan-specific activities add to your to-do list making it all the more important you have the energy to handle it all, in the best way possible. 

Quick Suhoor recipes to try this Ramadan 

Malabar paratha with dum ka keema 

Indulge in a true South Asian Suhoor special with the rich and flaky Malabar paratha served with smoky dum ka keema (ground meat). An all-time cultural favorite, this combo is sure to leave you full and happy for the rest of the day!

Recipe idea: Try this dum ka keema recipe by Mariam Sodawater. The recipe brings to life a delicacy from the royal kitchens of Hyderabad with all the right spices. The deeply flavorful keema is ready in 20 minutes as long as you marinate the minced meat overnight.

Time-saving hack: Since the Suhoor time is short, sub out your normal paratha for the Kaiser Malabar paratha. This frozen paratha is ready to eat in a few minutes and pairs beautifully with the delicious keema recipe.  

Plain paratha with anda ghotala

Another South Asian favorite for Suhoor is the elite combination of plain paratha and anda ghotala. It comes together quickly, is super flavorful, and nutritious enough to keep you going until the sunset. 

Recipe idea: Try this anda ghotala recipe by Roshni Sahoo. It is super easy to follow and puts together a great pre-dawn meal with a hearty serving of flavorful protein. 

Time-saving hack: While this anda ghotala can be served with toasted bread, nothing beats the good ole’ homestyle paratha. Pair this recipe with ready-to-eat Kaiser’s Asli Homestyle Paratha which saves you precious time, and complements the flavors of your anda ghotala.    

Chicken kebab with lavash bread  

A healthy portion of protein is always a good idea for Suhoor – it takes longer to assimilate than carbs and keeps you full for longer. Chicken kebabs in particular are a great option for lean protein and pack in a lot of energy. Make a wrap with chicken kebabs, and fresh lavash bread with a drizzle of garlic sauce. It is the perfect Suhoor idea to kick-start your day. 

Recipe idea: This lavash bread recipe by Kimberly from Daring Gourmet comes together rather quickly with a little pre-prep and is a great vessel for kebabs. 

Time-saving hack: Fill the Suhoor time with Kaiser’s Charcoal Chicken Kabab and warm lavash bread. Make a delicious wrap with condiments and toppings of your choosing.

Beef chapli kebab sandwiches

Since kebabs are always a popular Suhoor option, you can also go old school with kebab sandwiches. Beef chapli kabab is an excellent choice because not only is it delicious but super juicy which makes it a great filling for sandwiches. 

Time-saving hack: Instead of making the chapli kebabs from scratch, try the Beef Chapli Kabab by Colonel Kababz with seasoned meat, onions, and tomatoes. It is gluten-free and is ready to cook, slashing your prep time. Add your favorite sauces on toasted bread or buns and your pre-dawn meal is ready to enjoy in minimal time!

Concluding words…

When it comes to Ramadan pre-dawn meals, it is ideal to go with something light and nourishing that doesn’t take too much time to prepare and tastes good to everyone. As homemakers, this can be difficult to navigate. However, with a little creativity and wholesome convenience foods, the mission becomes easier to accomplish. 

Make your Ramadan easier with accessible and effortless foods from Kaiser and Colonel Kababz products!